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rctim_c48nvgJanuary 6, 2022

Week 6 of this yr's Match for the Holidays problem begins this Sunday. Please learn Match for the Holidays Problem introduction should you haven't completed so already. The problem runs till December twenty fourth and began October eighth. We'll launch the following week’s record of day by day challenges each weekend. They’ll embrace a minimal […]

rctim_c48nvgSeptember 22, 2021

Week 7 of this 12 months's Match for the Holidays problem begins this Sunday. Please learn Match for the Holidays Problem introduction in the event you haven't accomplished so already. The problem runs till December twenty fourth and began October eighth. We'll launch the following week’s record of each day challenges each weekend. They’ll embrace a minimal […]

rctim_c48nvgMay 20, 2021

Week 8 of this yr's Match for the Holidays problem begins this Sunday. Please learn Match for the Holidays Problem introduction in the event you haven't executed so already. The problem runs till December twenty fourth and began October eighth. Preserve searching for updates each weekend. That's a minimal of three days every week of workout routines, […]

rctim_c48nvgApril 16, 2021

For extra info on the background to this problem go to Day 1. The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation. Pull ups: I’ve added some variations beneath Kettlebell swings: begin off with a cushty […]

Tag: push ups

Match for the Holidays Problem – Week 6

Match for the Holidays Problem – Week 7

Match for the Holidays Problem – Week 8

The Push-Pull-Swing Problem – Day 15

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The Best (Natural) Bread You may Ever Bake

Tokyo Video games: 3 athletes check constructive for Covid-19, 2 staying at Olympic Village

The ten Dirtiest Meals You are Consuming

The Best (Natural) Bread You may Ever Bake

Tokyo Video games: 3 athletes check constructive for Covid-19, 2 staying at Olympic Village