Black Beans - rctim.com

Tag: Black Beans

rctim_c48nvgDecember 6, 2022
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2min193
Conventional Southern cooking takes a whole lot of potshots for unhealthy components, however the black-eyed pea is not one in every of them. They’re excessive in protein and fiber, however in case you purchase them canned, remember to drain and rinse them to decrease the salt content material. Vitamin Info Serving Dimension: 1 cupEnergy: 200Protein: […]

rctim_c48nvgSeptember 22, 2022
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2min195
Originating in South America (named after Lima, Peru), their heartiness makes them a superb soup bean. Attempt them in burritos, too. Diet Info Serving Measurement: 1 cupEnergy: 209Protein: 12 gFats: 1 gSaturated: 0 gMonounsaturated: 0 gPolyunsaturated: 0 gCarbohydrate: 40 gSugar: 3 gFiber: 9 g Key Nutritional vitamins and Minerals Vitamin AQuantity: 515 IUDay by day […]


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