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You may not acknowledge it with out shrimp and brown sauce, however few greens pack extra of a dietary punch than Chinese language white cabbage. For fewer energy than in a stick of gum, bok choy delivers a potent vitamin cocktail, together with an enormous dose of uncommon cancer-fighting nitrogen compounds known as indoles, in addition to folic acid, iron, beta-carotene, and potassium. Potassium retains your muscular tissues and nerves wholesome whereas decreasing your blood strain, and analysis means that betacarotene can cut back the chance of each lung and bladder cancers, in addition to macular degeneration.
Diet Information
Serving measurement: 1 cup, shredded
Energy: 20
Protein: 3 g
Fats: 0 g
Saturated: 0
Monounsaturated: 0
Polyunsaturated: 0
Carbohydrate: 3 g
Sugar: 1 g
Fiber: 2 g
Key Nutritional vitamins and Minerals
Vitamin A
Quantity: 7,223 IU
Day by day Worth: 144%
Vitamin C
Quantity: 44.2 mg
Day by day Worth: 74%
Vitamin Ok
Quantity: 57.8 mcg
Day by day Worth: 72%
Vitamin B6
Quantity: .3 mg
Day by day Worth: 14%
Folate
Quantity: 69.7 mcg
Day by day Worth: 17%
Calcium
Quantity: 158 mg
Day by day Worth: 16%
Iron
Quantity: 1.8 mg
Day by day Worth: 10%
Potassium
Quantity: 631 mg
Day by day Worth: 18%
Manganese
Quantity: .2 mg
Day by day Worth: 12%
