Yogurt - rctim.com

Probiotics and enzymes, these pleasant micro organism present in yogurt, not solely assist the digestive system work correctly, but in addition have a profound impact on the metabolism, in keeping with a brand new research in Molecular Methods Biology. However not all yogurts are probiotic, so be sure the label says “reside and energetic cultures.” And watch out for flavored and “fruit on the underside” yogurts that make sugar a main ingredient. Higher to eat plain yogurt with contemporary fruit.

PLAIN WHOLE MILK YOGURT

Vitamin Details
Serving Measurement: 1 cup
Energy: 149
Protein: 9 g
Fats: 8 g
Saturated: 5 g
Monounsaturated: 2 g
Polyunsaturated: 0 g
Carbohydrate: 11 g
Sugar: 11 g
Fiber: 0 g

Key Nutritional vitamins and Minerals

Riboflavin
Quantity: .3 mg
Day by day Worth: 20%

Vitamin B12
Quantity: .9 mcg
Day by day Worth: 15%

Pantothenic Acid
Quantity: 1 mg
Day by day Worth: 10%

Calcium
Quantity: 296 mg
Day by day Worth: 30%

Phosphorus
Quantity: 233 mg
Day by day Worth: 23%

Potassium
Quantity: 380 mg
Day by day Worth: 11%

Zinc
Quantity: 1.4 mg
Day by day Worth: 10%

PLAIN LOWFAT YOGURT

Vitamin Details
Serving Measurement: 1 cup
Energy: 154
Protein: 13 g
Fats: 4 g
Saturated: 3 g
Monounsaturated: 1 g
Polyunsaturated: 0 g
Carbohydrate: 17 g
Sugar: 17 g
Fiber: 0 g

Key Nutritional vitamins and Minerals

Riboflavin
Quantity: .5 mg
Day by day Worth: 31%

Vitamin B12
Quantity: 1.4 mcg
Day by day Worth: 23%

Pantothenic Acid
Quantity: 1.4 mg
Day by day Worth: 14%

Calcium
Quantity: 448 mg
Day by day Worth: 45%

Magnesium
Quantity: 41.7 mg
Day by day Worth: 10%

Phosphorus
Quantity: 353 mg
Day by day Worth: 35%

Potassium
Quantity: 573 mg
Day by day Worth: 16%

Zinc
Quantity: 2.2 mg
Day by day Worth: 15%

Selenium
Quantity: 8.1 mcg
Day by day Worth: 12%

PLAIN NON-FAT YOGURT

Vitamin Details
Serving Measurement: 1 cup
Energy: 137
Protein: 14 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 19 g
Sugar: 19 g
Fiber: 0 g

Key Nutritional vitamins and Minerals

Riboflavin
Quantity: .6 mg
Day by day Worth: 34%

Vitamin B12
Quantity: 1.5 mcg
Day by day Worth: 25%

Pantothenic Acid
Quantity: 1.6 mg
Day by day Worth: 16%

Calcium
Quantity: 488 mg
Day by day Worth: 49%

Magnesium
Quantity: 46.5 mg
Day by day Worth: 12%

Phosphorus
Quantity: 385 mg
Day by day Worth: 38%

Potassium
Quantity: 625 mg
Day by day Worth: 18%

Zinc
Quantity: 2.4 mg
Day by day Worth: 16%

Selenium
Quantity: 8.8 mcg
Day by day Worth: 13%