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Wild mushrooms are wealthy within the antioxidant ergothioneine, which protects cells from irregular progress and replication. Briefly, they scale back the danger of most cancers. Even higher: Cooking them in purple wine, which accommodates the antioxidant resveratrol, magnifies their immunity-boosting energy.
A examine means that the polysaccharides in these button (or white) mushrooms could enhance immunity and fight tumors.
Vitamin Details
Serving Dimension: 1 cup items or slices
Energy: 15
Protein: 2 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 2 g
Sugar: 1 g
Fiber: 1 g
Key Nutritional vitamins and Minerals
Riboflavin
Quantity: .3 mg
Day by day Worth: 17%
Niacin
Quantity: 2.5 mg
Day by day Worth: 13%
Pantothenic Acid
Quantity: 1 mg
Day by day Worth: 10%
Copper
Quantity: .22 mg
Day by day Worth: 11%
