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It’s important to love weightlifting. It’s as a lot artwork as it’s science and sport. These exercises are designed to encourage your progress as a lifter and must be carried out with excellence in motion in thoughts and never the load on the bar. Keep it up for a 100 days of exercises and see how you are feeling.
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The terminology is easy: (X/3)4 means do one elevate 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 12 of 100
Snatch (x/2)4 Clear extension + Energy clear (2+1)3 Press (x/4)4 Good morning (x/4)4
