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This South American fruit is filled with vision-protecting vitamin A and extra cholesterol-lowering fiber than your common textile mill—a single serving has 25 grams, a full day’s value, plus potassium twice that of a banana. Minimize the fruit in half and eat the pulp with a spoon, or minimize it into little items and toss on ice cream. Be sure to eat the seeds—that is the place the fiber is saved.
Vitamin Info
Serving Measurement: 1 fruit
Energy: 17
Protein: 0 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 4 g
Sugar: 2 g
Fiber: 2 g
