Lima Beans - rctim.com

Originating in South America (named after Lima, Peru), their heartiness makes them a superb soup bean. Attempt them in burritos, too.

Diet Info

Serving Measurement: 1 cup
Energy: 209
Protein: 12 g
Fats: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 40 g
Sugar: 3 g
Fiber: 9 g

Key Nutritional vitamins and Minerals

Vitamin A
Quantity: 515 IU
Day by day Worth: 10%

Vitamin C
Quantity: 17.2 mg
Day by day Worth: 29%

Vitamin Okay
Quantity: 10.5 mcg
Day by day Worth: 13%

Thiamin
Quantity: .2 mg
Day by day Worth: 16%

Riboflavin
Quantity: .2 mg
Day by day Worth: 10%

Vitamin B6
Quantity: .3 mg
Day by day Worth: 16%

Folate
Quantity: 44.2 mcg
Day by day Worth: 11%

Iron
Quantity: 4.2 mg
Day by day Worth: 23%

Magnesium
Quantity: 126 mg
Day by day Worth: 31%

Phosphorus
Quantity: 221 mg
Day by day Worth: 22%

Potassium
Quantity: 969 mg
Day by day Worth: 28%

Copper
Quantity: .5 mg
Day by day Worth: 26%

Manganese
Quantity: 2.1 mg
Day by day Worth: 106%