rctim_c48nvg
Their edible exteriors and softer interiors make them barely simpler to eat than their winter brethren, however summer time squash’s greater water content material places a number of holes of their dietary numbers. Vitamin C is the one noteworthy contribution to your weight-reduction plan.
Diet Information
Serving measurement: 1 cup, sliced
Energy: 36
Protein: 2 g
Fats: 1 g
Saturated: .1 g
Monounsaturated: 0 g
Polyunsaturated: .2 g
Carbohydrate: 8 g
Sugar: 5 g
Fiber: 3 g
Key Nutritional vitamins and Minerals
Vitamin C
Quantity: 9.9 mg
Each day Worth: 16%
Magnesium
Quantity: 43.2 mg
Each day Worth: 11%
Potassium
Quantity: 346 mg
Each day Worth: 10%
Manganese
Quantity: .4 mg
Each day Worth: 19%
