The Most Scrumptious Recipe For Meat On a Stick - rctim.com

On the lookout for the proper mixture of savory and candy? These grilled steak kebabs with candy potato fries ought to do the trick. 

This protein-packed meal is tremendous straightforward to make, too—simply throw your components into one pan and grill ‘em up. 

Associated: The ten Meals Each Man Should Grill Earlier than He Dies

And if you wish to kick the flavour up a notch with a smoky char, put money into a heavier-duty forged iron grill pan (like this one) to sear your meats and greens at the next temperature.

Observe the video above to see methods to make it, or use the recipe under as your information.

(And for extra scrumptious meal concepts like this one, take a look at The Lean Muscle Food regimen from Males’s Well being—it features a personalized diet plan that allows you to eat the meals you like to construct the physique you need.)

Grilled Steak Kebabs With Candy Potato Fries

What You’ll Want:

2 tsp olive oil
1 medium candy potato, minimize into fry-sized wedges
½ lb tenderloin, minimize into items
½ purple bell pepper, sliced into bite-sized items
2 Tbsp low-sodium soy sauce

Associated: 7 Methods to Prepare dinner a Higher Steak

Tips on how to Make It: 

1. Halve two wooden skewers and soak them in water.

2. Warmth 1 teaspoon of oil in a grill pan on medium excessive. Add the potatoes; cowl and prepare dinner until simply tender, 5 minutes.

3. Skewer the meat and pepper items and brush the kebabs with 1 teaspoon of oil; drizzle with soy sauce. Uncover the spuds and char them, turning every now and then, 5 minutes. 

4. Push them to the sting; add the kebabs. Sear on all sides, 5 to 7 minutes.

Makes 2 servings.

Per serving: 351 energy, 34g protein, 13g carbs (3g fiber), 17g fats