rctim_c48nvg
Consuming this snack at baseball video games may also help you flip again the clock. An oz of sunflower seeds and almonds comprise nearly the identical quantity of vitamin E, which is likely one of the most vital vitamins for wanting youthful, in keeping with Barry Swanson, PhD, a professor of meals science at Washington State College. “No antioxidant is more practical at combating the getting old results of free radicals,” he says. Simply keep in mind to put on sunscreen to stop wrinkles—and go for low-sodium seeds or these with no salt in any respect.
Diet Details
Serving Measurement: 1 ounce
Energy: 166
Protein: 6 g
Fats: 14 g
Saturated: 2 g
Monounsaturated: 2 g
Polyunsaturated: 10 g
Carbohydrate: 6 g
Sugar: 1 g
Fiber: 3 g
Key Nutritional vitamins and Minerals
Vitamin E
Quantity: 10.2 mg
Every day Worth: 51%
Vitamin B6
Quantity: .2 mg
Every day Worth: 11%
Folate
Quantity: 65.5 mcg
Every day Worth: 16%
Pantothenic Acid
Quantity: 1.9 mg
Every day Worth: 19%
Phosphorus
Quantity: 319 mg
Every day Worth: 32%
Zinc
Quantity: 1.5 mg
Every day Worth: 10%
Copper
Quantity: .5 mg
Every day Worth: 25%
Manganese
Quantity: .6 mg
Every day Worth: 29%
Selenium
Quantity: 21.9 mcg
Every day Worth: 31%
