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The coronavirus COVID-19 has spiked the gross sales of vitamin C merchandise.
When you have a look at the promoting behind a few of these tablets and potions, you may see language that reads type of like this: Vitamin C is a super-nutrient, one that enhances your immunity. Folks have been taking C to cease colds and flus for years, so it’s confirmed. So why not take a complement to guard towards ailments—particularly throughout the fall and winter months?
Some dietary supplements, sadly, even go as to this point to trace that they might stave off COVID-19.
Whereas it is true that vitamin C does have some highly effective well being advantages— it’s simply that stopping colds and the flu (not to mention COVID) isn’t certainly one of them.
Vitamin C helps your physique make collagen (good for pores and skin and bones), take in iron (good for muscle progress), and create carnitine (good for turning dietary fats into vitality).
Vitamin C can also be an antioxidant, so it helps fight free radicals brought on by power stress and shield your immune cells as they battle off an an infection.
What about all these claims that vitamin C might help with illness?
Nicely, analysis within the Seventies recommended a hyperlink between vitamin C and chilly prevention, however higher science has since proven no connection.
Vitamin C might shorten the length of a chilly, however ingesting C in excessive doses doesn’t enhance immunity. In reality: “Taking an excessive amount of can result in immune-system suppression,” says Ryan Andrews, R.D., of Precision Diet.
And whereas vitamin C dietary supplements might assist decrease your danger of illness after extended bodily pressure (akin to working a marathon), analysis hasn’t proved that taking vitamin C can battle COVID-19. Don’t belief corporations that counsel in any other case.
