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- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you’ll be able to signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 57 of 100
1)Snatch: (X/2)5 2)Clear & Jerk: (X/2)5 3)Entrance Squat: (X/3)4 4)Behind the Neck Snatch Grip Push Press: (X/3)4
