rctim_c48nvg
Although all too typically a automobile for harmful portions of cheese, butter, and bitter cream, the potato packs blood pressure-lowering potassium and immunity-boosting vitamin C. In reality, a potato incorporates almost twice as a lot vitamin C as a tomato and simply 15 p.c much less potassium than a banana.
Diet Information
Serving Dimension: 1 medium potato
Energy: 145
Protein: 3 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 34 g
Sugar: 3 g
Fiber: 2 g
Key Nutritional vitamins and Minerals
Vitamin C
Quantity: 20 mg
Each day Worth: 33%
Thiamin
Quantity: .16 mg
Each day Worth: 11%
Niacin
Quantity: 2.2 mg
Each day Worth: 11%
Vitamin B6
Quantity: .5 mg
Each day Worth: 23%
Magnesium
Quantity: 39 mg
Each day Worth: 10%
Potassium
Quantity: 610 mg
Each day Worth: 17%
Copper
Quantity: .34 mg
Each day Worth: 17%
Manganese
Quantity: .25 mg
Each day Worth: 13%
