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Most of us get our sesame seeds on hamburger buns, however sesame seeds are nutty additions (flavor-wise, not sanitywise) to Indian, Center Japanese, and Japanese cuisines. The seeds are wealthy in iron, copper, manganese, and calcium.
Diet Information
Serving Dimension: 1 ounce
Energy: 158
Protein: 5 g
Fats: 13 g
Saturated: 2 g
Monounsaturated: 5 g
Polyunsaturated: 6 g
Carbohydrate: 7 g
Sugar: 0 g
Fiber: 4 g
Key Nutritional vitamins and Minerals
Thiamin
Quantity: .2 mg
Every day Worth: 15%
Vitamin B6
Quantity: .2 mg
Every day Worth: 11%
Calcium
Quantity: 277 mg
Every day Worth: 28%
Iron
Quantity: 4.1 mg
Every day Worth: 23%
Magnesium
Quantity: 99.7 mg
Every day Worth: 25%
Phosphorus
Quantity: 179 mg
Every day Worth: 18%
Zinc
Quantity: 2.0 mg
Every day Worth: 13%
Copper
Quantity: .7 mg
Every day Worth: 35%
Manganese
Quantity: .7 mg
Every day Worth: 35%
