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Salt will get a bum rap. However consuming too little sodium might increase your threat of coronary heart issues, in accordance with a research revealed within the American Journal of Drugs.
In a survey of greater than 7,000 folks with regular blood pressures, scientists found that those that consumed the least sodium had been 37 p.c extra prone to die of heart problems than these with the best intakes.
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The researchers speculate that in case your blood strain is regular, a really low-sodium weight-reduction plan could increase blood ranges of renin, a hormone that may trigger hypertension.
One necessary caveat: When you already undergo from hypertension, you completely ought to monitor your sodium consumption.
“Many individuals are hypertensive as a result of they’re extremely delicate to salt,” says P.Ok. Shah, M.D., a Males’s Well being cardiology advisor. “So that they reply nicely to lower-sodium diets.”
