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Are you able to overdose on protein? It might be attainable when you have a uncommon genetic situation that doesn’t allow you to break down the macronutrient, stories PerthNow, an area information website in Australia.
In direction of the tip of June, Meegan Hefford—a 25-year-old bodybuilder and mom of two—was discovered unconscious in her West Australia house. After being rushed to the hospital, she was declared mind useless and died two days later.
The offender? An excessive amount of protein. Hefford, who competed in a bodybuilding competitors in 2014, didn’t know she had urea cycle dysfunction, a uncommon genetic dysfunction that ends in enzyme deficiency, based on the Nationwide Institutes of Well being.
Right here’s what meaning: If you eat extra protein than your physique wants, the surplus is damaged down into natural acids and ammonia. For a mean particular person, that’s no massive deal, since your liver works its magic and converts it into innocent waste. However for somebody with urea cycle dysfunction, your physique can’t effectively take away that extra ammonia out of your blood stream, so it builds up and turns into poisonous. If it reaches your mind via your blood, it will possibly trigger irreversible injury and even loss of life.
Whereas the dysfunction is tremendous uncommon, Hefford simply didn’t know she was one of many few who had it—and since she was set to compete in a bodybuilding competitors in September, she had been ramping up her protein consumption, which included dietary supplements.
“Extra dietary supplements might be extra harmful if somebody already has well being situations, like renal impairment, however individuals received’t essentially know they’ve that, in order that’s why individuals have to be cautious and follow what the rules say,” Simone Austin, a sports activities dietician in Australia, informed PerthNow. (Listed here are three dietary supplements that really work—and three which can be losing your cash.)
So what does this imply for you? Don’t freak out simply but. When you’re a traditional wholesome man, overdosing on protein isn’t doubtless.
How Protein Turns into Muscle:
Your private consumption depends upon your weight and what your exercises appear to be. Most extremely skilled athletes just do high-quality with 0.77 grams of each day protein per pound of physique weight, vitamin and train researcher Mark Tarnopolsky, M.D., Ph.D, defined to us up to now. So in case you’re 180 kilos, that equates to 139 grams of protein a day.
When you’re not an athlete, however nonetheless hit the fitness center a minimum of 5 days every week for an hour per session, 0.55 grams of protein per pound ought to suffice. (Unsure how a lot protein you want submit exercise? Learn this.)
Backside line: Even in case you’re not affected by a uncommon genetic dysfunction, extra protein doesn’t at all times imply extra outcomes. However Hefford’s case is tragic and illustrates that you simply may not understand you will have an underlying well being situation that might mess with the way in which your physique digests protein dietary supplements—or any complement on the whole. When you’re undecided how a lot you have to be taking, speak to your physician to be sure to’re consuming a protected dose.
