The traditional cheese is a bit of larger in energy than the common cheese, however you lose not one of the calcium and protein—and its versatility makes it a well-liked and attractive addition to dozens of meals.
Vitamin Information
Serving Measurement: 1 ounce
Energy: 113
Protein: 7 g
Fats: 9 g
Saturated: 6 g
Monounsaturated: 3 g
Polyunsaturated: 0 g
Carbohydrate: 2 g
Sugar: 0 g
Fiber: 0 g
Key Nutritional vitamins and Minerals
Calcium
Quantity: 202 mg
Every day Worth: 20%
Phosphorus
Quantity: 143 mg
Every day Worth: 14%