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- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 56 of 100
1)Energy Snatch: (X/2)5 2)Energy Clear: (X/2)5 3)Clear Extension: (X/4)4 4)Pause Jerk: (X/2)5
