Frog Match Problem – Day 1 of three, Week 12 - rctim.com

• Try the 12 Labors Undertaking. I do these challenges to boost consciousness about Veteran's Suicide. It’s also possible to observe me on my Fb web page with day by day updates.
• Problem exercises are 2 days per week, and the third exercise is a benchmark. If that is the primary you might be seeing this message, Day 1 of the Frog Match Problem.
• The video instruction is lower than a minute. Anybody ought to have the ability to observe these exercises
• You’ll be able to assist me elevate consciousness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.

Day 1 of three, Week 12

You probably have no entry to a pull-up bar, do push-ups.

5 rounds 20 reps per train 90 second relaxation between rounds