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- For extra info on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations beneath
- Kettlebell swings: begin off with a cushty dimension kettlebell you possibly can swing for 10 reps at a time. When you’re new to kettlebell swings, please observe the Hinge or Kettlebell Deadlift first.
- Be a part of Fb Problem Group if you wish to share your experiences or ask questions.
Day 15 – Benchmark Day
To check your self on the finish of those three weeks we’re going to preserve it easy. Identical to we did all through this problem.
Pull Ups:
As many pull ups unbroken
Push Ups:
As many push ups unbroken
Swings:
Medium Load – 50 swings unbroken or as many as you possibly can safely do with out dropping kind Heavy Load – 20 swings unbroken or as many as you are able to do safely with out dropping kind
It's all about sustaining kind and doing all of your reps unbroken, maintaining an excellent tempo, and never stopping in mid-set.
Be at liberty to substitute your individual variations you probably have been doing one thing else, like ring pull ups, or diamond push ups, or some other modification that labored for you.
Full checklist of all 15 days of the Push Pull Swing Problem.
